Amount of Magnesium, Mg in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
In 100 g (Grams) of Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk there is 16 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk is a type of Beverages. The most significant nutrients in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk are listed below.
Water
|
87 g
|
87%
|
Energy (calorie)
|
65 kcal
|
|
Energy (joule)
|
272 kJ
|
|
Protein
|
3.3 g
|
3.3%
|
Total lipid (fat)
|
3.3 g
|
3.3%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
5.6 g
|
5.6%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Calcium, Ca
|
119 mg
|
0.12%
|
Iron, Fe
|
0.11 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
99 mg
|
0.10%
|
Potassium, K
|
172 mg
|
0.17%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.012 mg
|
|
Manganese, Mn
|
0.016 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
|
Thiamin
|
0.038 mg
|
|
Nutrients in Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk